Fight Gone Bad, yeah I'll say
You know it's true when you start to pray
First round strong, starts on fire
Round 1 ends, you begin to tire
Fight gone bad, yeah I'll say
you know it's bad when you start to pray
Round 1 starts and your you move like fire
Round 1 ends and you start to tire
Round 2 starts, but your body's still resting
Your partner is watching, your mind is now testing
Can I make it....through Round #3
Do I have what it takes, is there fight left in me?
One minute rest and round three begins
I know it just started, but when does it end!
The irony is that it's a fight that's gone wrong
Yet it serves as a benchmark and makes you feel strong
The benefit is, we will know through our moving
The next time we do it, if our numbers are improving
So put up your dukes, this fight is legit
You really don't lose, unless you just quit
So row and jump and lift and throw
Keep the fight going, it means more than you know
Our bodies they win as we move into shape
But our minds really gain, as we stay, no escape
The fight, you see, is more than moves,sweat, or if we tire
It keeping on and staying strong when our lungs are deep on fire
It's our mind, our will, our mental edge that makes us who we are
And a fight like this, we always win, as it raises our mind's bar

The Addiction

Sick I was for several days
I didn't go, which changed my ways
But as each day had passed on by
I felt this urge to go and try
Work it out, your body's strong
It's 20 minutes, not all day long
It's just a cold, the weathers chilly
But if I don't go, I'll just feel silly
Then sitting home and watching James
I knew my head could play no games
So off I went and battled through
Be gone excuses, no room for you!

There I lay, a pool of sweat
shoulders burn, but no regret
pushing through and pressing up
one more chin, Kipping up
sprawling out and move those hips
grab those rings, to do some dips
another day, another 9
just give me rest and I'll feel fine

Up and down the rope at length
Lifting cleans with all my strength
Jumping hurdles, dashing ladders
Just this moment, nothing else matters
Pushing through it, working harder
Getting stronger, feeling smarter
While most spend hours to break a sweat
In 20 minutes we're all soak-n-wet
Sure it's crazy, it has it's quirks,
But you have to say, hard exercise works!

Hello, Halo, what's up now!
Planks and presses bing bang pow
Turn and twist and bottoms up
Now toughen up butter cup
Don't hear the words, don't know what I'm saying
Then you weren't working, perhaps out playing
Those who do and those who go
Know these words cause their in the show!