There I lay, a pool of sweat
shoulders burn, but no regret
pushing through and pressing up
one more chin, Kipping up
sprawling out and move those hips
grab those rings, to do some dips
another day, another 9
just give me rest and I'll feel fine

Up and down the rope at length
Lifting cleans with all my strength
Jumping hurdles, dashing ladders
Just this moment, nothing else matters
Pushing through it, working harder
Getting stronger, feeling smarter
While most spend hours to break a sweat
In 20 minutes we're all soak-n-wet
Sure it's crazy, it has it's quirks,
But you have to say, hard exercise works!

Hello, Halo, what's up now!
Planks and presses bing bang pow
Turn and twist and bottoms up
Now toughen up butter cup
Don't hear the words, don't know what I'm saying
Then you weren't working, perhaps out playing
Those who do and those who go
Know these words cause their in the show!

Take a break, it's ok
what's a short, quick week away
I'll work out all on my own
it's not like I'm eating muffins and scones
ok I'm back, ready to go
wait this is hard, getting worse, oh no!
I thought I could, I wished I might
make it through easily, no not tonight
we all can work out at a gym or our garage
but to think it's the same is a silly mirage
while staying at home has some little perks
no workouts the same, unless it's AT hard exercise works!

Hew Crew....out. :-p

I lift things up and put them back down
I squat and I burp, then run all around
As the weight load went up, my heart rate went hi
Shari was watching, no way I could lie
So I straightened my form as well as my back
I jumped down to burpees my mind said Attack!
So, 30 then 20 and 10 then a run
400 meters and then I was done
Not a bad day, you feel so alive....
Well, after I rested from my 16:05!

Peace HEW Crew (HEW crew? T shirt idea? Lol)